8x10 print from artist Shapelessflame Natalie Kovacs. Text reads: "Things to reach for instead of your phone: a book, a glass of water, a record, a journal or sketchbook. Be present. Go easy on yourself."
Shipping: Print comes in a protective sleeve with stiff backing, shipped flat in a cardboard sleeve.
May or may not be available directly from the artist at shapelessflame.bigcartel.com.